Dione Monthly Challenge Day 16 奥林匹克 《狄俄涅》 挑战第十六天
| Description(说明) | 中文 | English |
|---|---|---|
| Current city(所在城市) | 吉隆坡 | Kuala Lumpur |
| Weather (天气) | 雷雨 31度 | Thunderstorm 31'C |
| Exercise (运动展示) | 体重运动 | bodyweight training |
| Focus(注重部分) | 腹部 | core |
今天的运动 / Today's workout
350 jumping jacks 开合跳
150 burpees 波比运动
150 sit ups 仰卧坐起
150 leg levers 躺卧提腿
感想 / Feeling
Lost of word. I think it's time for me to admit I'm really aged. Similar exercise routine with yesterday, but today took even longer to complete. It took more impact as every time I push myself up from plank position. It also hurt when I do sit up and leg raises. The following days, I'm thinking to show myself down on all these workout. Rather safely finish than pushing it too hard. I looked like shit today, no selfie again.
今天，我无语了。觉得身体真的是随着岁月的蹉跎和渐渐失去了很多体力/耐力。虽然今天和昨天的运动项目完全一样，可是今天却花了更多时间去完成。每一次波比运动时间帮都回很疼，然后仰卧坐起和踢腿运动时背后贴在地上已经痛苦。接下来的日子，我需要想清楚来继续我的运动，最重要是量力而为，以免把身体撑坏。今天没有自拍，真的不像话，不好意思传上来。
计划 A Plan
Below is the full plan for 29 days training. I'm going to make this as a disciplinary workout so I will continue to do. A commitment to the internet is so much more motivating than whatever I can promise to myself.
以下是二十九天的完全运动方案。我现在将这个拿来当成一项纪律运动，每天都会来报道。原因是，不管我多么有决心，人始终会有很多“理由”和藉口，所以在网上快马一出，驷马难追！不做下去都不行了！
App can be found here 可从以下链接下载App
https://play.google.com/store/apps/details?id=com.freeletics.lite&hl=en
| Day | Jumping Jacks | Burpees | SITUPS | Leg Raises | Date |
|---|---|---|---|---|---|
| 100 | 50 | 50 | 50 | ||
| 100 | 50 | 50 | 50 | ||
| 100 | 50 | 50 | 50 | ||
| 100 | 50 | 50 | 50 | ||
| 100 | 50 | 50 | 50 | ||
| Day Off | Day Off | Day Off | Day Off | ||
| Day Off | Day Off | Day Off | Day Off | ||
| 100 r1 100 | 50 r10 50 | 50 r5 50 | 50 r5 50 | ||
| 100 r1 100 | 50 r10 50 | 50 r5 50 | 50 r5 50 | ||
| Day Off | 50 r10 50 | 50 r5 100 | 50 r5 100 | ||
| 100 r1 100 | 50 r10 50 | 50 r5 100 | 50 r5 100 | ||
| 100 r1 100 | 50 r5 50 r5 50 | 50 r5 100 | 50 r5 100 | ||
| Day Off | Day Off | Day Off | Day Off | ||
| Day Off | Day Off | Day Off | Day Off | ||
| 100 r1 250 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | ||
| 100 r1 250 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | ||
| Day 17 | 250 r1 250 | 50 r10 100 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 18/04/2018 |
| Day 18 | 250 r1 250 | 50 r5 100 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 19/04/2018 |
| Day 19 | 250 r1 250 | 50 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 20/04/2018 |
| Day 20 | Day Off | Day Off | Day Off | Day Off | 21/04/2018 |
| Day 21 | Day Off | Day Off | Day Off | Day Off | 22/04/2018 |
| Day 22 | 250 | 25 r1 25 r1 25 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 23/04/2018 |
| Day 23 | 250 | 50 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 24/04/2018 |
| Day 24 | 100 | 25 r1 25 r1 25 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 25/04/2018 |
| Day 25 | 50 r1 50 r1 50 | 50 | 100 | 100 | 26/04/2018 |
| Day 26 | 50 | 25 | 50 | 50 | 27/04/2018 |
| Day 27 | Day Off | Day Off | Day Off | Day Off | 28/04/2018 |
| Day 28 | Day Off | Day Off | Day Off | Day Off | 29/04/2018 |
| Day 29 | Dione Day | Dione Day | Dione Day | Dione Day | 30/04/2018 |
Those who doesn't challenge these standard workout, you can choose to replace these below
Burpee => Sprawl
Sit up=> Crunches
Lef raises=> Hand assisted leg lever(put your hands behind your buttock to help lift your butt higher)
如果你觉得你不想挑战标准运动，你可以选择以下运动代替
波比 铺展运动
仰卧起坐 半仰卧起坐
抬腿运动 手扶助抬腿（将双手垫着臀部以太高来见底抬脚的压力）
If you have no idea what challenge I'm talking about, here's the link to my introduction post.
如果还没有读过我的自我挑战介绍贴可点击此
Dione Monthly Challenge Day 15 奥林匹克 《狄俄涅》 挑战第十五天
Dione Monthly Challenge Day 13 & 14 奥林匹克 《狄俄涅》 挑战第十三 与 十四天
Dione Monthly Challenge Day 11 & 12 奥林匹克 《狄俄涅》 挑战第十一 与 十二天
Dione Monthly Challenge Day 10 奥林匹克 《狄俄涅》 挑战第十天
Dione Monthly Challenge Day 9 奥林匹克 《狄俄涅》 挑战第九天
Dione Monthly Challenge Day 8 奥林匹克 《狄俄涅》 挑战第八天
Dione Monthly Challenge Day 7 奥林匹克 《狄俄涅》 挑战第七天
Dione Monthly Challenge Day 5 & 6 奥林匹克 《狄俄涅》 挑战第五与第六天
Dione Monthly Challenge Day 4 奥林匹克 《狄俄涅》 挑战第四天
Dione Monthly Challenge Day 3 奥林匹克 《狄俄涅》 挑战第三天
Dione Monthly Challenge Day 2 奥林匹克 《狄俄涅》 挑战第二天
Dione Monthly Challenge Day 1 奥林匹克 《狄俄涅》 挑战第一天
Dione monthly challenge introduction 本次挑战介绍贴
Hi Dave
Let me suggest something that may help your readers a lot.
At the beginning of the post use
The difference will be huge. Just like on picture below:
Good luck mate :) Obviously upvoted
Yours, Piotr
Oh and I also wanted to thank you for your comment in my latest contest. I appreciate your time and support. Cheers! :)
Thanks for dropping by and the pointer. I will improve as suggested. Once again. Thank you
Im glad I could help :) Have a great weekend Dave
Tried to use
But it didn't work
Hi, let me try to explain the best way i can how to do it.
Example:
It will look like this:
Give up for now. Doesn't work. I will go ask my website developer friend and see if he can help. Lol
@davidke20, 你就应该代表国家队去参加奥林匹克！
不行了。没力了。
你好cn区点赞机器人 @cnbuddy 谢谢你对cn区的贡献。倘若你不喜欢我的留言，请回复“取消”。
还好你们几个都很乖。
你太有毅力了
谢谢你。要在 Steemit 泡妞，要当偶像派。
其实我一直想问，《狄俄涅》是什么呀？
Dione
希腊神话中，她是天神乌拉诺斯(Uranos)和大地女神该亚(Gaia)的女儿、主神宙斯(Zeus)的妻子。
在这个运动App 里，每一个活动都是用希腊天神的名字命名的。当中比较可怕的就是这个 Dione 和Aphrodite 。做完了手臂会变粗😅
真的有出处！！！呜，那我还能再问一个问题嘛，为什么在标题里放上她勒？看起来是本书呢
这个月是要挑战这个 Dione 的运动。这组运动的模式如下：
75 开合跳
25 波比
50 躺卧抬腿
75 开合跳
50 仰卧坐起
25 波比
重复3次 😂😂😂
如果没有经过特训，立刻挑战，腰会断😣
哈哈哈哈，我懂了，谢谢这么耐心给我解释啦～
乖。吃赞来
取名好有意思的App，请问一下，名字叫什么呀？有IOS版吗？
对希腊神话感兴趣的我表示想看看哪些活动对应哪些神...
有。苹果版本的比安卓还要强大。直接找 Freeletics 即可。
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