Dione Monthly Challenge Day 11 & 12 奥林匹克 《狄俄涅》 挑战第十一 与 十二天
Description(说明) | 中文 | English |
---|---|---|
Current city(所在城市) | 吉隆坡 | Kuala Lumpur |
Weather (天气) | 晴 34度 | sunny 34'C |
Exercise (运动展示) | 体重运动 | bodyweight training |
Focus(注重部分) | 腹部 | core |
今天的运动 / Today's workout
400 jumping jacks开合跳
250 burpees 波比运动
300 sit ups 仰卧坐起
300 leg levers 躺卧提腿
感想 / Feeling
There was a self termination feeling from yesterday. Today, is the judgement day aka hell day. I have very little choice but to keep my promise. Didn't look at the phone, turned the volume off, take my own sweet time to do. Breaking all the workout into smaller part. Take my time to reply comments in Steemit whilst resting and continue to do over 3 hours. Surprisingly, not too tired. I know this is not the right way to workout, but it is a promise to be kept. No selfie today, too horrible to even show my face on the screen.
昨天的自杀感还历历在目。今天,就是审判日/地狱边缘。我已经没办法退缩,已经答应就一定要做到。把手机放了静音然后将所有的课程分成小段来进行。不定时休息,休息期间上Steemit回复留言,然后继续锻炼,勇士超过三小时。不过今天反而不会太累。我也知道运动不是这样做的,不过既然已经开始了,没做到的一定要想办法补回。今天没有自拍,实在太难看了。
计划 A Plan
Below is the full plan for 29 days training. I'm going to make this as a disciplinary workout so I will continue to do. A commitment to the internet is so much more motivating than whatever I can promise to myself.
以下是二十九天的完全运动方案。我现在将这个拿来当成一项纪律运动,每天都会来报道。原因是,不管我多么有决心,人始终会有很多“理由”和藉口,所以在网上快马一出,驷马难追!不做下去都不行了!
App can be found here 可从以下链接下载App
https://play.google.com/store/apps/details?id=com.freeletics.lite&hl=en
Day | Jumping Jacks | Burpees | SITUPS | Leg Raises | Date |
---|---|---|---|---|---|
100 | 50 | 50 | 50 | ||
100 | 50 | 50 | 50 | ||
100 | 50 | 50 | 50 | ||
100 | 50 | 50 | 50 | ||
100 | 50 | 50 | 50 | ||
Day Off | Day Off | Day Off | Day Off | ||
Day Off | Day Off | Day Off | Day Off | ||
100 r1 100 | 50 r10 50 | 50 r5 50 | 50 r5 50 | ||
100 r1 100 | 50 r10 50 | 50 r5 50 | 50 r5 50 | ||
Day Off | 50 r10 50 | 50 r5 100 | 50 r5 100 | ||
100 r1 100 | 50 r10 50 | 50 r5 100 | 50 r5 100 | ||
100 r1 100 | 50 r5 50 r5 50 | 50 r5 100 | 50 r5 100 | ||
Day 13 | Day Off | Day Off | Day Off | Day Off | 14/04/2018 |
Day 14 | Day Off | Day Off | Day Off | Day Off | 15/04/2018 |
Day 15 | 100 r1 250 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 16/04/2018 |
Day 16 | 100 r1 250 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 17/04/2018 |
Day 17 | 250 r1 250 | 50 r10 100 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 18/04/2018 |
Day 18 | 250 r1 250 | 50 r5 100 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 19/04/2018 |
Day 19 | 250 r1 250 | 50 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 20/04/2018 |
Day 20 | Day Off | Day Off | Day Off | Day Off | 21/04/2018 |
Day 21 | Day Off | Day Off | Day Off | Day Off | 22/04/2018 |
Day 22 | 250 | 25 r1 25 r1 25 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 23/04/2018 |
Day 23 | 250 | 50 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 24/04/2018 |
Day 24 | 100 | 25 r1 25 r1 25 | 50 r5 50 r5 50 | 50 r5 50 r5 50 | 25/04/2018 |
Day 25 | 50 r1 50 r1 50 | 50 | 100 | 100 | 26/04/2018 |
Day 26 | 50 | 25 | 50 | 50 | 27/04/2018 |
Day 27 | Day Off | Day Off | Day Off | Day Off | 28/04/2018 |
Day 28 | Day Off | Day Off | Day Off | Day Off | 29/04/2018 |
Day 29 | Dione Day | Dione Day | Dione Day | Dione Day | 30/04/2018 |
Those who doesn't challenge these standard workout, you can choose to replace these below
Burpee => Sprawl
Sit up=> Crunches
Lef raises=> Hand assisted leg lever(put your hands behind your buttock to help lift your butt higher)
如果你觉得你不想挑战标准运动,你可以选择以下运动代替
波比 铺展运动
仰卧起坐 半仰卧起坐
抬腿运动 手扶助抬腿(将双手垫着臀部以太高来见底抬脚的压力)
If you have no idea what challenge I'm talking about, here's the link to my introduction post.
如果还没有读过我的自我挑战介绍贴可点击此
Dione Monthly Challenge Day 10 奥林匹克 《狄俄涅》 挑战第十天
Dione Monthly Challenge Day 9 奥林匹克 《狄俄涅》 挑战第九天
Dione Monthly Challenge Day 8 奥林匹克 《狄俄涅》 挑战第八天
Dione Monthly Challenge Day 7 奥林匹克 《狄俄涅》 挑战第七天
Dione Monthly Challenge Day 5 & 6 奥林匹克 《狄俄涅》 挑战第五与第六天
Dione Monthly Challenge Day 4 奥林匹克 《狄俄涅》 挑战第四天
Dione Monthly Challenge Day 3 奥林匹克 《狄俄涅》 挑战第三天
Dione Monthly Challenge Day 2 奥林匹克 《狄俄涅》 挑战第二天
Dione Monthly Challenge Day 1 奥林匹克 《狄俄涅》 挑战第一天
Dione monthly challenge introduction 本次挑战介绍贴
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Thank you boss, apologized that I have tagged you wrongly. I tried to delete the tag very quickly, but you're already upvoted and commented as soon as I repost with the amendment. Please do not ban me as this is an honest mistake. Million apologize.
@davidke20, 这是小可可我在steemit最好的邂逅,好喜欢你的贴(^∀^)哇~~~
乖。 最怕你不洗翻。
@davidke20, 你就应该代表国家队去参加奥林匹克!
顺路 @cn-cutie.pie 妹子,撩一个 ?
上次问你了, 到底要代表哪一个国家?
你好cn区点赞机器人 @cnbuddy 很开心你能成为cn区的一员。倘若你不喜欢我的留言,请回复“取消”。
乖乖。 要每次都来坐哈。
我下周也要参加奥林匹克!!答应t姐了(´▽`)
比基尼照 pleaseeeeee
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