Description(说明)	中文	English
Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	阴29 度	Cloudy 29'C
Exercise (运动展示)	体重运动	Body weight training
Focus(注重部分)	腿部	Feet

今天的运动 / Today's workout

Slow jog as warm up and walk up hill 1 round, and to walk back to car park within 1 hour.(Refused to pay parking)

慢跑热身，然后步行上山一轮，然后再赶回停车场取车。势必要在一小时以内完成因为不愿意付停车费。

感想 / Feeling

Too much of a good thing is bad. I whacked this Foot long of Subway breakfast. It may seemed to be very healthy given the fresh vegetable it served. However, with a proper calories count, this 1 foot of calories came close to 700kcal. Which means that for whatever calories I burnt from the run has been offset. The run though, was ok. I had to resort with a shorter route to complete the trail as I did not train the whole last week. I felt weekness on my feet. I'm going to come back for a running series in June. Here's the hill top shot at the bottom.

俗语说，太多的好事是一件坏事。今天竟然傻了，点单点了赛百味的超级一尺三文治往嘴巴塞去。虽说赛百味有名的是健康速食，但是如果我们细心算一下，这条面包已经大概700卡路里，足以抵消了我运动的所有脂肪燃烧了。上山一事，我是选择了一个稍微短一点的出口，原因是上个礼拜没有跑步，这里觉得脚跟实在不是很好受。我是准备六月再来一系列的跑步挑战。来，感受一下山顶的清新。

Further detail of this contest refer below link 参赛详情请留意以下链接

第9届 奥林匹克运动会开幕式 Steem Olympics Game #9