第9届 奥林匹克运动会(第一天) Steem Olympics Game #9 (Day 1)
Description(说明) | 中文 | English |
---|---|---|
Current city(所在城市) | 吉隆坡 | Kuala Lumpur |
Weather (天气) | 雷雨 25 度 | Thunderstorm 25'C |
Exercise (运动展示) | 体重运动 | Body weight training |
Focus(注重部分) | 全身 | Whole body |
今天的运动 / Today's workout
Description(说明) | Rep(次数) |
---|---|
Squat(深蹲) | 30 |
Crunches(卷腹) | 20 |
Knee pushups(膝盖协助掌上压) | 20 |
Planks(平板) | 30秒sec |
Squat(深蹲) | 25 |
Crunches(卷腹) | 15 |
Knee pushups(膝盖协助掌上压) | 15 |
Planks(平板) | 30秒sec |
Squat(深蹲) | 20 |
Crunches(卷腹) | 10 |
Knee pushups(膝盖协助掌上压) | 10 |
Planks(平板) | 30秒sec |
Total time(总需时) | 9:02 |
感想 / Feeling
Pleasant surprise for today's performance. Managed to shaved away 3 minutes compare to 6 days ago. Wasn't really bragging about it, as 9 minutes is a standard time suggested by the APP. I'm merely attaining what every ordinary person supposed to perform. For this whole week, I've been eating conservatively with reduced portion, stayed away from oily food and reduced of ice intake, that alone already taken away my painful knee joints. I may be having a run tomorrow morning, let's hope the sky work with me as today thunderstorm and rain the whole day already.
今天可说是一场惊喜。没想到比起六天前还快了三分钟!我不是故意出来秀给你看,因为九分钟就是App里面建议的运动时限,我能完成实在说不上是什么大成就。这过去的一周,我在吃的方面着手,吃得比较清淡也尽量减少喝冰。单是这样已经减低了膝盖疼痛的迹象。明天早上应该还会去跑步,希望老天给个机会,因为今天已经下雨下了一整天。
You've been upvoted by TeamMalaysia Community :-
To support the growth of TeamMalaysia Follow our upvotes by using steemauto.com and follow trail of @myach
Vote TeamMalaysia witness bitrocker2020 using this link vote for witness
你好!请接受cn区点赞机器人 @cnbuddy 对你作为cn区一员的感谢。倘若你不喜欢我的留言,请回复“取消”。
World of Photography
>Visit the website<
You have earned 6.50 XP for sharing your photo!
Daily photos: 1/2
Daily comments: 0/5
Multiplier: 1.30
Block time: 2018-05-19T14:16:12
Total XP: 397.60/200.00
Total Photos: 64
Total comments: 37
Total contest wins: 0
Follow: @photocontests
Join the Discord channel: click!
Play and win SBD: @fairlotto
Daily Steem Statistics: @dailysteemreport
Learn how to program Steem-Python applications: @steempytutorials
Developed and sponsored by: @juliank
又开始了,加油!
还没正式,下个月才开始做一个月的平板运动挑战。
OK!OK!一定支持!
加油啊,支持你喔👍🏻👍🏻
谢谢支持
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by davidke20 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.
老大加油。你的成绩绝对是大家的动力。
越吃越胖就有。哈哈😄
比起之前,还真的差很多了