in charlesfuchs •  5 days ago 


Yeah, I said it. Getting in shape is one of the easiest things to do in ones life. Before, I hear all the criticism... just hear me out. 🙋‍♂️

With everyones busy schedule these days, our time is very limited to focus on working out and our diet. Who wants to live in the gym? I sure don't. 🤦

So what is the secret?

There is no secret. All you have to do is stop eatin' all the damn time (intermittent fasting), workout 2 times a week (for an hour) and drink lots of water.

For the last 8 years, I really haven't put that much effort in getting in shape at all. By just doing those 3 things above, one can look fantastic and feel great.. all day, everyday! 👱 👱‍♀️

Yes, It's that simple.

What do you guys think about my "Bro Science" philosophy? 😂

*(Broscience is a term for misinformation circulated among men, usually body-building claims not backed by science). 🏋

Anyways, just finished a quick workout at Planet Fitness ("old" peoples gym) and my next workout will probably be 4 days from now. 😉

Keep on STACKIN! 😎

~ Charles Fuchs

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This year I've been putting more effort into push ups, jogging and lifting of moderately heavy hand metals. I've also decided to stay off carbonated drinks

I think it is true for those who stuff themselves. But if you gain weight from eating 3 boiled eggs and some peanut a day you are not stuffing yourself and something else is going on.

What works for you necessary does not help for others. There is a difference in digestive, hormone, life circumstances/temperatures and DNA does play a role too.

Happy day

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People just want quick fixes these days... if they are eating 3 boiled eggs and gain weight, they must of did decades of metabolic damage. People just want quick fixes all the time... lol

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@stackin I doubt 20 years is a quick fix.❤️

I tried IF.. and of course, once I gave in to eating with a relative who was visiting... and then again for a friend's bday... and boom... all gone

But you make it sound so easy.... ok, will give it another try :D

You can join @davidke20 his fitness challenge for 2020!

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Off to check it out @wakeupkitty
Thank you :D

Tried? I hear that all the time. It’s a lifestyle, try it for a year... 😀

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Ah I give up


Posted using Partiko iOS

A wise man once said, its easier to give up than try :)

Well, Yoda said this LOL ... No! Try not! Do or do not, there is no try.


I was never one for creeds ... lol.

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