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RE: โ๏ธ GETTING IN SHAPE IS PRETTY DAMN EASY! ๐โโ๏ธ
I think it is true for those who stuff themselves. But if you gain weight from eating 3 boiled eggs and some peanut a day you are not stuffing yourself and something else is going on.
What works for you necessary does not help for others. There is a difference in digestive, hormone, life circumstances/temperatures and DNA does play a role too.
Happy day
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People just want quick fixes these days... if they are eating 3 boiled eggs and gain weight, they must of did decades of metabolic damage. People just want quick fixes all the time... lol
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@stackin I doubt 20 years is a quick fix.โค๏ธ