HEALTHY FUEL & MY 1 YEAR STEEM ANNIVERSARY [August 6 2019]🅰️🏅steemCreated with Sketch.

in actifit •  19 days ago  (edited)


Breakfast of Champions

I count breakfast as both my specialty and the most important meal of the day. Kickstarting your day by breaking your 8+ hours fast is vital if you want to energize your day with intentional activity!

I decided to make almond milk. Making use of the Vitamix I measured out 4 cups of water to 1 cup of almonds. Next time I’m going to try a 5 to 1 ratio so that it’s a bit less grainy although I don’t mind that really. It tastes wholesome and healthy and that for me trumps everything when deciding what to eat. Chilling the almond milk in the fridge made this a wonderful treat!

The breakfast cereal was rolled oats with a couple chunks of granola sprinkled with Chia Seeds and thin sliced almonds! (Yeah! Every now and then I get an almond craving and so on it goes!)

Over all... a delicious breakfast that gave me a real boost!

Thank you for reading all you all! You know what... I just found out that yesterday was my 1 year anniversary playing an active role with @actifit and having my trainer account active here on Steem!

A lot has happened in a year... and let me say... I’m grateful for ALL the experiences and wonderful people I have met!

Here’s to yet another year of dedication and results on the Steem Blockchain!

Thank you everyone!

wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts
@OneMoreNutrition


SET S.M.A.R.T. GOALS!


[MORE ABOUT WIL] [ACTIFIT REFERRAL LINK]


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Today's #AutomaticWin

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23461
Daily Activity,Walking,Weight Lifting

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That looks and sounds like a great breakfast and way to start your day. I'm a big fan of almond milk, and almond in general. I've never made my own though. Great count today - over 20K woo hoo! And congrats on your 1 year anniversary. You've become a cornerstone of the @actifit family and I'm glad to have got to know you!

Hi Tammy! It's really nice to see your comment on this post! I can't believe how quickly this year flew by! I'm sure glad I met you here on the Steem Blockchain! This whole @actifit project really launched us all on quite the adventure didn't it!?

So! Just thought I would let you know... I'm giving away 5 Steem for a caption on this post! So far I only have 1 person who has left a comment so could you please spread the fun around! I wanted to tell everyone about how great the #WednesdayWalk is that @tattoodjay is organizing and I thought this might be a fun way to do it! :D

That's one little update! But there is another one! You'll have to read my latest @actifit report to find out about that one! ;P

Thank you for being a steady force for good here on the Steem Blockchain Tammy! Let's keep going! We have another year of fun ahead of us! #HighFive to you and @crypt-skip! :)

Congratulations on achieving a minimum of 10,000 Activity counts! We value your motivation in being active and aim to be fit & healthy. As a way to motivate your increase in your daily activity, we will be curating your contents and reward you with Sports power upvote. "The Sports Curation project is an initiative to curate for the Sports related contents in the SportsTalk Social platform."

That's cool! I'm going to have to check this out! Thank you @sportscurator!

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Congratulations!!! You have achieved an #AutomaticWin and a 100% up-vote from @AdventureReady! You have successfully stepped your way to 10,000 steps before 10am! That's what we call starting your day on the right foot! Now the rest of your day is officially the bonus round!

Being intentional with your health and fitness really pays off doesn't it!?

If you would like to celebrate your steps with us click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!


At @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

[ More About The #AutomaticWin Initiative]

Thank you for the badge @AdventureReady!

A phenomenal Step count and thats a good breakfast to start the day with

Yeah! Pretty darn tasty too Jay! :D

Thank you for commenting my friend!

My pleasure to visit 👍😎👍

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Congratulations @wil.metcalfe! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You distributed more than 6000 upvotes. Your next target is to reach 7000 upvotes.

You can view your badges on your Steem Board and compare to others on the Steem Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

You can upvote this notification to help all Steem users. Learn how here!

ooooh! Cool! :D

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 64.75 AFIT tokens for your effort in reaching 23461 activity, as well as your user rank and report quality!
You also received an 0.63% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

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Thank you very much @actifit! :)

Thanks for sharing your experience with us!

You have been curated by @thekittygirl on behalf of Inner Blocks: a community encouraging first hand content, with each individual living their best life, and being responsible for their own well being. Check it out at @innerblocks for the latest information and community updates, or to show your support via delegation.

Great stepping Wil and that bowl of goodness cereal is sure looking very delicious. Hmmm... yum 😋

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Great stepping 💪 and congratulations on the automaticwin 🙌. Also wishing you a very happy one year steem anniversary 🎉
That breakfast is wholesome and fantastic 👌. Keep enjoying your activities 👍 😀

Posted using Partiko Android