My Actifit Report Card: burpees and intermittent fasting? 💪
Today was leg day followed by 50 burpees and kicks from kick boxing, then I had a long walk and I danced at home. My legs hurt so much 😂 I am also trying intermittent fasting, so no food forme after 6p.m! Have you ever tried I.F? I read and watched a lot about it, many bodybuilders love this way of eating only in a determined period of time.
Please tell me your experiences!
Have a great day.
Velvet
I love burpees :) what is your time for 100 burpees?
Posted using Partiko Android
I am starting only by doing 50 burpees, in 8 minutes :D still a beginner! what about you?
100 burpees in 6:50
amazing! :)
Amazing is not a word, deadlifts are!
Posted using Partiko Android
Deadlifts! :)
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 40.75 AFIT tokens for your effort in reaching 11581 activity, as well as your user rank and report quality!
You also received an 1.10% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial