My Actifit Report Card: burpees and intermittent fasting? 💪

in actifit •  5 months ago 

Today was leg day followed by 50 burpees and kicks from kick boxing, then I had a long walk and I danced at home. My legs hurt so much 😂 I am also trying intermittent fasting, so no food forme after 6p.m! Have you ever tried I.F? I read and watched a lot about it, many bodybuilders love this way of eating only in a determined period of time.
Please tell me your experiences!

Have a great day.


Aerobics, Boxing, Daily Activity, Dancing, Elliptical, Walking, Weight Lifting

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I love burpees :) what is your time for 100 burpees?

Posted using Partiko Android

I am starting only by doing 50 burpees, in 8 minutes :D still a beginner! what about you?

100 burpees in 6:50

amazing! :)

Amazing is not a word, deadlifts are!

Posted using Partiko Android

Deadlifts! :)

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