My Actifit Report Card: March 21 2019

in #actifit • 6 years ago


In the meantime enjoy picture of chicken chap that I had.

What could be a better thing to do in life than to keep yourself healthy, wealthy and wise. Being in academia, I am not sure about the wealthy part, but I can sure as hell keep myself healthy. And I am so happy that I can keep up with my daily activity goals.

The things I did were no different from yesterday, so I am not going to repeat myself. But 12K steps, without running around from poster to poster - not bad!

Diet

Oh I celebrated cheat day today. Had lots of carbs and unhealthy food. But like everytime I predict this would cause a sudden drop in weight by tomorrow, something which I will have to maintain. Let's see if it checks out. I will update tomorrow.

12827
Daily Activity, Walking
Height
170.10000000000002 cm
Weight
67.7 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#fitness #health #diet #walking #food
6 years ago in #actifit by
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  • - Author $0.24, 0.00 TRX
  • - Curators $0.07, 0.00 TRX
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     6 years ago 

    Congratulations @scienceblocks! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You got more than 200 replies. Your next target is to reach 300 replies.

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       6 years ago 

      Congrats on providing Proof of Activity via your Actifit report!

      You have accordingly been rewarded 49.875 AFIT tokens for your effort in reaching 12827 activity, as well as your user rank and report quality!
      You also received an 1.43% upvote via @actifit account.
      Actifit rewards and upvotes are based on your:

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      To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
      To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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         5 years ago 

        Hi @scienceblocks!

        Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
        Your UA account score is currently 3.417 which ranks you at #7246 across all Steem accounts.
        Your rank has dropped 2 places in the last three days (old rank 7244).

        In our last Algorithmic Curation Round, consisting of 221 contributions, your post is ranked at #81.

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