My Actifit Report Card: December 29 2018

in #actifit • 6 years ago

IMG_20181229_223453_698.jpg

A walk by the pond

Activity

So, I was kind of consumed since last two days. Did not charge my phone enough to record all activity. But today was an awesome day. Started as usual. Inspired by my weight loss, even my gf wanted to start some activity. So we took out her old cycle, cleaned it, went to the cycle shop and got it in shape. Then went to work. Spent entire day counting and organizing my animals in vivarium. Then came back home. Watched Black mirror: Bandersnatch. Now, that was some mind fucking brain exercise. Finally, ended the day by walking with dogs.

Diet

Breakfast - Beans + tomato juice + egg sandwich (600 cal)

Lunch - Chicken + chapati + butter milk (1100 cal)

Evening snacks - orange juice (300 cal)

Dinner - mutton biryani + curd (1200 cal)

Net cal intake - 3200 cal

10760
Cycling, Daily Activity, Walking
Height
172 cm
Weight
67.3 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#fitness #diet #health #walking
6 years ago in #actifit by
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  • Past Payouts $0.45, 0.00 TRX
  • - Author $0.34, 0.00 TRX
  • - Curators $0.10, 0.00 TRX
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     6 years ago 

    Congratulations @scienceblocks! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

    You received more than 1000 as payout for your posts. Your next target is to reach a total payout of 2000

    Click here to view your Board
    If you no longer want to receive notifications, reply to this comment with the word STOP

    To support your work, I also upvoted your post!

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    [-]
     6 years ago 

    Congrats on providing Proof of Activity via your Actifit report!

    You have accordingly been rewarded 43.875 AFIT tokens for your effort in reaching 10760 activity, as well as your user rank and report quality!
    You also received an 4.41% upvote via @actifit account.
    Actifit rewards and upvotes are based on your:

    • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
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    To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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      [-]
       6 years ago 

      Hi @scienceblocks!

      Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
      Your UA account score is currently 3.407 which ranks you at #7017 across all Steem accounts.
      Your rank has improved 28 places in the last three days (old rank 7045).

      In our last Algorithmic Curation Round, consisting of 240 contributions, your post is ranked at #83.

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