My Actifit Report Card: February 12 2020
Almost the same I did every morning, I went for a walk around the community.
Then head to the gym and warm up in the treadmill. My weight training wasn't track on my actifit as usual.
Later on, we played basketball and walked around the community.
Meals🍴
(Fasting Ended at 2pm )
- Lunch : baked chicken parmesan with marina sauce
- Snack: half macadamia dark chocolate bar
- Dinner: left over egg and tuna salad
- Dessert : 6 tablespoons peanut butter
(Fasting started at 4:18pm)
What about you, what are your fitness activities and what did you eat today?
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Xo,
Gil
9170
Basketball, Treadmill, Walking
Day off for me today fortunately, with a classical weekly split upper-lower-rest-upper-lower.
I’ll be introducing cardio in a couple of weeks and begin my cut, have any food advices?
!BEER
Hmmm.. What do you usually eat?
Am trying to cut down my carbs, been consuming way too much lat month.
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180 pro, 400 cho, 90 fat at the moment.
Usually I prefer rice and cereals like oats as carbs source, mainly white eggs and chicken for protein and peanut butter for good fat.
Some fish recipes maybe? :D
!ENGAGE 30
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@fedesox you have received
30 ENGAGEfrom @purepinay!View and trade the tokens on Steem Engine.
Early morning everyday in my life I started physical exercises outside of home. I continuesly doing it without missing. Today I ate rice and curry. Most of days I take rice for my meals. Nice actifit count.
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!ENGAGE 30
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@madushanka you have received
30 ENGAGEfrom @purepinay!View and trade the tokens on Steem Engine.
Wow, that's awesome!
Thanks ☺
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View or trade
BEER.Hey @purepinay, here is a little bit of
BEERfrom @fedesox for you. Enjoy it!Learn how to earn FREE BEER each day by staking.
To be beautiful you have the perfect routine and food, have a wonderful day nice friend @purepinay, kisses and hugs
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Your routine is very good dear.I will try to improve mine.Thanks for the motivation.
nice 💙 @purepinay ♩♬
keep On !
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Yummy chicken. Well, don't work too hard as that can temporarily weaken your immune system if you go beyond your limit.
Congrats on providing Proof of Activity via your Actifit report!
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