My Actifit Report Card: December 31 2018

in #actifit2 years ago

Today was a fairly busy day, lots of running around and shopping.
Done some things around the house again, so have been pretty much non stop all day.
Think I should look into a step counter of some sort, would be good to know how many I do.

Finished up with another big gym session, it’s only been just over a week back at my training and already my strength is really starting to come back.

Arms and shoulders

12 reps * 5 sets single bicep curl 15 kgs

12 reps * 5 sets tricep iso lateral 7.5 kgs

12 reps * 5 sets trap raises 12.5 kgs

8 reps * 5 sets iso lateral row 30 kgs 40 kgs 50 kgs 40 kgs 30 kgs

12 reps * 5 sets cable rope row 21 kgs

8 reps * 5 sets standing tricep 31.5 kgs 38.5 kgs 45.5 kgs 38.5 kgs 31.5 kgs

8 reps * 5 sets standing tricep behind head 17.5 kgs 21 kgs 24.5 kgs 21 kgs 17.5 kgs

8 reps * 5 sets seated preacher curl 46 kgs

8 reps * 5 sets seated tricep 46 kgs

8 reps * 5 sets shoulder press 39 kgs 53 kgs 67 kgs 53 kgs 39 kgs

8 reps * 5 sets single bicep 20 kgs 25 kgs 32 kgs 25 kgs 20 kgs

12 reps * 5 sets iso lateral tricep pushdown 81 kgs 88 kgs 95 kgs 88 kgs 81 kgs

Daily Activity,House Chores,Walking,Weight Lifting
185 cm
122 kg
Body Fat


Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 16.25 AFIT tokens for your effort in reaching 5827 activity, as well as your user rank and report quality!
You also received an 1.77% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial