My Actifit Report Card: December 31 2018

Today was a fairly busy day, lots of running around and shopping.
Done some things around the house again, so have been pretty much non stop all day.
Think I should look into a step counter of some sort, would be good to know how many I do.

Finished up with another big gym session, it’s only been just over a week back at my training and already my strength is really starting to come back.

Arms and shoulders

12 reps * 5 sets single bicep curl 15 kgs

12 reps * 5 sets tricep iso lateral 7.5 kgs

12 reps * 5 sets trap raises 12.5 kgs

8 reps * 5 sets iso lateral row 30 kgs 40 kgs 50 kgs 40 kgs 30 kgs

12 reps * 5 sets cable rope row 21 kgs

8 reps * 5 sets standing tricep 31.5 kgs 38.5 kgs 45.5 kgs 38.5 kgs 31.5 kgs

8 reps * 5 sets standing tricep behind head 17.5 kgs 21 kgs 24.5 kgs 21 kgs 17.5 kgs

8 reps * 5 sets seated preacher curl 46 kgs

8 reps * 5 sets seated tricep 46 kgs

8 reps * 5 sets shoulder press 39 kgs 53 kgs 67 kgs 53 kgs 39 kgs

8 reps * 5 sets single bicep 20 kgs 25 kgs 32 kgs 25 kgs 20 kgs

12 reps * 5 sets iso lateral tricep pushdown 81 kgs 88 kgs 95 kgs 88 kgs 81 kgs

Daily Activity,House Chores,Walking,Weight Lifting

Height 185 cm		Weight 122 kg		Body Fat %
Waist cm		Thighs cm		Chest cm