My Actifit Report Card: December 29 2018

in #actifit2 years ago

Today was another monster day for me, lots of running around again and doing things around the house.
I’m liking the gym in my new area, and there are two more close by which I will be trying out.

My gym session today was pretty much my stock standard session, upped the weight a fair bit more really need to get back to where I was.

Abs and legs

20 reps * 5 sets arnie ab crunch 28 kgs

8 reps * 5 sets double pump seated calf 20 kgs

12 reps * 5 sets standing calf single body weight 124 kgs

12 reps * 5 sets leg extensions 33 kgs

12 reps * 5 sets leg curls 33 kgs

12 reps * 5 sets standing calf 268 kgs 288 kgs 308 kgs 288 kgs 268 kgs

8 reps * 5 sets seated abs 15 kgs

12 reps * 5 sets arnie ab crunch 31.5kgs 35kgs 38.5kgs 35kgs 31.5 kgs

8 reps * 5 sets leg press 140 kgs 180 kgs 220 kgs 180 kgs 140 kgs

8 reps * 5 sets leg extension 75 kgs 82 kgs 89 kgs 82 kgs 75 kgs

8 reps* 5 sets leg curl 75 kgs 82 kgs 89 kgs 82 kgs 75 kgs

6258
Daily Activity,House Chores,Shopping,Walking,Weight Lifting
Height
185 cm
Weight
124 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

Sort:  

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 15.5 AFIT tokens for your effort in reaching 6258 activity, as well as your user rank and report quality!
You also received an 1.55% upvote via @actifit account.
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial