My Actifit Report Card: December 29 2018
Today was another monster day for me, lots of running around again and doing things around the house.
I’m liking the gym in my new area, and there are two more close by which I will be trying out.
My gym session today was pretty much my stock standard session, upped the weight a fair bit more really need to get back to where I was.
Abs and legs
20 reps * 5 sets arnie ab crunch 28 kgs
8 reps * 5 sets double pump seated calf 20 kgs
12 reps * 5 sets standing calf single body weight 124 kgs
12 reps * 5 sets leg extensions 33 kgs
12 reps * 5 sets leg curls 33 kgs
12 reps * 5 sets standing calf 268 kgs 288 kgs 308 kgs 288 kgs 268 kgs
8 reps * 5 sets seated abs 15 kgs
12 reps * 5 sets arnie ab crunch 31.5kgs 35kgs 38.5kgs 35kgs 31.5 kgs
8 reps * 5 sets leg press 140 kgs 180 kgs 220 kgs 180 kgs 140 kgs
8 reps * 5 sets leg extension 75 kgs 82 kgs 89 kgs 82 kgs 75 kgs
8 reps* 5 sets leg curl 75 kgs 82 kgs 89 kgs 82 kgs 75 kgs
Height185 cm |  | Weight124 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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