My Actifit Report Card: December 28 2018

in #actifit2 years ago

Another fairly active day today, I did some shopping and house chores and finished the day off with a gym session.

I went fairly heavy for this session, as I want to get back to where I was 9 months ago before I had a break from the gym.

Arms and shoulders

12 reps * 5 sets single bicep curl 15 kgs

12 reps * 5 sets tricep iso lateral 7.5 kgs

12 reps * 5 sets cable rope row 21 kgs

12 reps * 5 sets machine trap raises 12.5 kgs

12 reps * 4 sets seated preacher curl 25 kgs

12 reps * 5 sets shoulder press 39kgs 53 kgs 67 kgs

8 reps * 5 sets iso lateral row 30 kgs 40 kgs 50 kgs 40 kgs 30 kgs

12 reps * 5 sets single bicep 20 kgs 25 kgs 32 kgs 25 kgs 20 kgs

12 reps * 5 sets iso lateral tricep pushdown 74 kgs 81 kgs 88 kgs 81 kgs 74 kgs

Daily Activity,House Chores,Shopping,Walking,Weight Lifting
185 cm
123 kg
Body Fat


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