My Actifit Report Card: December 28 2018
Another fairly active day today, I did some shopping and house chores and finished the day off with a gym session.
I went fairly heavy for this session, as I want to get back to where I was 9 months ago before I had a break from the gym.
Arms and shoulders
12 reps * 5 sets single bicep curl 15 kgs
12 reps * 5 sets tricep iso lateral 7.5 kgs
12 reps * 5 sets cable rope row 21 kgs
12 reps * 5 sets machine trap raises 12.5 kgs
12 reps * 4 sets seated preacher curl 25 kgs
12 reps * 5 sets shoulder press 39kgs 53 kgs 67 kgs
8 reps * 5 sets iso lateral row 30 kgs 40 kgs 50 kgs 40 kgs 30 kgs
12 reps * 5 sets single bicep 20 kgs 25 kgs 32 kgs 25 kgs 20 kgs
12 reps * 5 sets iso lateral tricep pushdown 74 kgs 81 kgs 88 kgs 81 kgs 74 kgs 
Height185 cm |  | Weight123 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 13.75 AFIT tokens for your effort in reaching 5426 activity, as well as your user rank and report quality!
You also received an 1.36% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial