My Actifit Report Card: November 10 2018
Arms and shoulders
20 reps * 5 sets single bicep curl 15 kgs
20 reps * 5 sets tricep iso lateral 6.25 kgs
12 reps * 5 sets iso lateral row 20 kgs
12 reps * 5 sets cable rope row 21 kgs
20 reps * 5 sets shoulder rotations upwards 2 kgs
20 reps * 5 sets shoulder rotations outwards 2 kgs
20 reps * 5 reps dB trap raises 3 kgs
12 reps * 5 sets standing tricep 28 kgs 31.5 kgs 35 kgs 31.5 kgs 28 kgs
12 reps * 5 sets standing tricep behind head 17.5 kgs 21 kgs 24.5 kgs 21 kgs 17.5 kgs
12 reps * 5 sets seated preacher curl 15 kgs
12 reps * 5 sets shoulder press 32 kgs
8 reps * 5 sets iso lateral row 20 kgs
8 reps * 5 sets incline shoulder press 40 kgs
12 reps * 5 sets single bicep 20 kgs 25 kgs 32 kgs 25 kgs 20 kgs 
Congrats on providing Proof of Activity via your Actifit report!
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