My Actifit Report Card: October 10 2019..... Throwback Thursday ๐ฃ๐๐๐จ๐๐โ๐ชโ โจ
Hello Everyone ๐,
A very warm welcome to my Thursday report ๐. Glad you stopped by and hopefully you are having a wonderful day so far. Here is a quick summary of my fitness activities today.
It was an early start for me pursuing the automaticwin ๐. Being a public holiday I didn't have office to attend today.
What curtailed my stepping was the morning rain โ that began just before 9am. I remember running back home in the drizzling, good thing it wasn't the heavy thundery type.
Back home I rested and did some tidying up. Then it was on to you tube to check out the cryptosphere. Happy to find out that bitcoin made a move to the upside๐.
I did watch some comedy shows and when my eyes got tired I went walking in the neighborhood. There was some beautiful sunshine ๐ and a wonderful breeze ๐.
I did walk around for quite some time before returning home. Back home I got the cooking going and then I had a quick nap ๐ด๐ค. I woke up to more comedy shows and then to the final sunset โ
walk of the day.
This time around the neighborhood, then to the main highway and back home. I did my pushups and called it a day.
It has been a Thursday Saturday and I enjoyed it and got lots of rest. It's back to work tomorrow.
Thank you so much for reading and the continued support ๐. Sending everyone lots of love and blessings ๐.
I will be back with the high five Friday report tomorrow. Until then its goodnight ๐ค ๐ด and good bye ๐ ๐๐
Some pictures from the neighborhood ๐ณ๐ฒ๐
My automaticwin this morning ๐
Stepping back into the 90's with these fantastic tunes๐ถ๐
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
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@tipu curate
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Thank you for the tip Rogerine ๐, well appreciated ๐ ๐
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๐ โจ๏ธ๐๐
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Upvoted ๐
Great stepping @practicaleric, and nice pictures, too bad about the rain in the morning, have an awesome Friday.
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Thank you buddy ๐. That rain โ was awful ๐น๐ฑ. Wishing you an amazing high five Friday. Keep stepping and enjoy your day ๐ ๐
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๐ฑ๐๐๐๐ค
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Congrats on providing Proof of Activity via your Actifit report!
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You have achieved an #AutomaticWin by successfully stepping your way to 10,000 steps before 10am! That's what we call starting your day on the right foot!
Qualifying for the #AutomaticWin achievement gets you:
Being intentional with your health and fitness really pays off doesn't it?! Here at @AdventureReady we believe that the more intentional people are with their steps and each other the better so don't forget to tell your friends all about how you made your #AutomaticWin happen today!
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Click over to this weeks #HighFive Post and leave a comment for a chance to win 5 Steem and hang out with the rest of the @AdventureReady crew!