Olá amigos.É simples... fazer desporto é saudável 🙂. E também podemos fazer desporto durante um dia de trabalho.Pode ser depois de acordar, saltando e esticando um pouco (5 a 10m).Pode ser no caminho para a escola/trabalho (5 a 10m).Pode ser no trabalho: andar, subir/descer escadas, transportar pesos,... (5 a 10m).Pode ser depois do almoço, andar um pouco, apanhar ar (5 a 10m).Pode ser no caminho de regresso para casa (5 a 10m).Pode ser depois do jantar, andar um pouco, ajuda a fazer a digestão (5 a 10m).Por isso, vamos todos fazer desporto. 😎😎Hoje trago-vos mais 2 fotos de flores côr de laranja. Espero que gostem.😎😎.
(fotos by A.P.)
Hello friends. It's simple ... doing sports is healthy 🙂. And we can also do sports during a working day. It can be after waking up, jumping and stretching a little (5 to 10m). It can be on the way to school / work (5 to 10m). It can be at work: (5 to 10m). It can be after lunch, walk a little, catch air (5 to 10m). It can be on the way back home (5 to 10m). It can being after dinner, walking a little, helps to make digestion (5 to 10m). So let's all do sport. 😎😎Today I bring you 2 more photos of orange flowers. Hope you like it.😎😎.
😎Obrigado por verem, votarem e partilharem👍 - 😎Thank you for viewing, upvoting and Resteem👍.
5681
|
---|
|
---|
|
---|
Great Photos and Beautiful Flowers.
Este post recebeu 30.80% de upvote da conta @steemitportugal!
Obrigado por fazeres parte da comunidade @steemitportugal .
Congratulations @marfonso! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word
STOP
Do not miss the last post from @steemitboard:
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 35.375 AFIT tokens for your effort in reaching 5681 activity, as well as your user rank and report quality!
You also received an 3.10% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial
Hi @marfonso!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 1.906 which ranks you at #27447 across all Steem accounts.
Your rank has improved 1069 places in the last three days (old rank 28516).
In our last Algorithmic Curation Round, consisting of 274 contributions, your post is ranked at #68.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
Hy @marfonso
Did you know that you have 20446 transactions historically on the Steem blockchain!
You can check and download all your transactions, votes, comments and more with @steemdetective!
Start here steemdetective.com