My Actifit Report Card: 1월 21 2019
오늘 걷기운동 만보 달성 했습니다.
계속 열심히 걷기운동을 하고 있어요
오늘은 퇴근하면서 걸어서 집에 왔습니다.
그래서 조금 만 해도 만보가 되었네요.
우리 막내딸도 데리고 걸어 왔는데
얘가 갑자기 주저 앉아서 업기도 하고안기도 하고 해서 왔어요
좀 힘들었습니다.
저는 전문적인 운동을 하는 사람이 아니라
잘 모르지만 이렇게 걷기만 해도 어느정도 효과는 있겠지요?
오늘 마무리 잘하세요
maikuraki님의 [2019/01/22] KR 커뮤니티 출석부
걷기도 좋은 운동인것 같아요
잘 마무리 하세요^^
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 44.25 AFIT tokens for your effort in reaching 13122 activity, as well as your user rank and report quality!
You also received an 3.18% upvote via @actifit account.
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