My Actifit Report Card: February 28 2019
Almost to the weekend everybody! Usually I save chest for mondays aka international chest day but my workout schedule has been a bit off these days ever since valentine's day. My compound lifts (flat bench and incline) are usually in a pyramid setup and my accessory lifts are usually 3 sets of 10-12
- Flat barbell bench press
- Incline barbell bench press superset with standing dumbbell flies for upper chest
- Decline barbell bench press superset with dumbbell flys
- Standing high cable flys
- Standing mid cable flies
Cardio session 4 speed 10 incline
Cheers.
Height511 ft |  | Weight185 lb |  | Body Fat15 % |  |
Waist33 in |  | Thighsin |  | Chestin |  |
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