Hey @cryptobols
If you interested in a diet plan you can take a look at my Fasting Plan I`ve been doing that since 12/31/2018 and I can say it feels amazing.
That includes only 1 meal a day you can stay tuned with my meal plan and my progress every Sunday on my blog https://steemit.com/food/@calisthenicsdrop/my-fasting-diet-i-started-at-12-31-2019-and-my-results