My Actifit Report Card: January 27 2020
I can’t let this pass, 11l steps on a Monday! Busy day roasting coffee all morning and then putting together pallet racking and cutting up wooden boards to make shelves on it. Throw in moving around a tonne of green coffee in 60kg sacks and it’s been like a full gym work out. But I really do ache now!
Height185 cm | Weight65 kg | Body Fat12 % | |||
Waist32 cm | Thighscm | Chest34 cm |
LOVE 💙 !COFFEEA ♩♬
!MARLIANS
always thanks ♥ @c0ff33a
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No gym membership needed with this much activity. :)
Wow... Multi taskig all kinds of coffe stuff 😜 and NO wonder you aching bestie. I think you need a BIIIIG.... HUUUUUG! 🤗
Just think of the gym fees you're saving. 😎
Yeah that's all good but did you get any exercise :-)
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I think that I would sit and have a black coffee with cream at some time during the day.
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