Women need more sleep!

Recently, according to a report published in more than one science magazine, it is important to sleep properly to remove the brain and body fatigue and stress. If you do not sleep properly, there are many physical problems. Going on one go, life expectancy decreases. Along with this, daily jinjatrao is also severely disrupted.

Both men and women need to sleep at the same time to keep the brain active. But the other party was totally different. Finally, the proof of women's brain is that they have to sleep more than 20 minutes in comparison to their men. If it does not, then there can be serious danger.

How many hours of sleep should girls be? Research says 26-64 year-old girls will have to sleep for 7-9 hours on a daily basis. And 18-26 year-old girls need to sleep for 9-10 hours. Why do women need to sleep longer than men and then need to sleep. Let's know what that reason-

1. According to the researchers, the amount of money spent on maternal energy all day, men do not do the same amount. So emotional tiredness is more than girls. That is why women need to rest more time later. And those women who work in high school will have to sleep longer. Because such women have to make quick decisions. And it is very important for him to get good brain power.

2. During the Adolescent Period, there began to be some changes in the body of women, causing sleep disturbances. At the same time due to the hormonal changes, the women's sleeping time decreased. That is why women need to sleep more than later.

3. Girls have to work a lot together. As a result, due to multi-tasking, severe pressure on the body and the brain. To reduce this pressure requires adequate sleep. There is a slight difference between the brain and the brain in men and men. And that's why it's less time to sleep even during sleep.

4. Studies have shown that most of the women are victims of polycystic ovarian syndrome and mental retardation. Due to these two diseases, there is severe sleep disruption. As a result, women naturally need more time to sleep then.

5. Most of the sleep disruptions occur during the pregnancy. At this time, hormonal changes in the body of the mother that do not want to sleep. At this time, there is a problem of holding a cramp on the feet of the mother. That's why you do not want to sleep properly. So a little longer after sleeping.

6. Multiple studies have shown that women sleep less than 7 hours per day, increasing their risk of getting type 2 diabetes. In addition, heart health also deteriorates. So in no way can sleep for less than 7 hours.