To achieve this you have to work on both the INSIDE and the OUTSIDE.

WORKING ON THE INSIDE
1.When you wake up in the morning, take two cups of warm water to activate your cells.

2.BREAKFAST
a) Make a cupful of a solution made from a crushed clove of garlic, ginger and turmeric. Squeeze one lemon into the solution, and finally add honey to taste.
b) Drink a glass of undiluted fresh carrot juice.
c) Drink Herbal Tea - prepare this by boiling Rosemary and Lemon Verbena in water.
Add this to 1 tea bag of stinging nettle,1 teabag of Lemon grass & Cammomile (this is a single tea bag), 1 teabag of wheat-grass, and one teaspoon of ground Soya. Add honey to sweeten the taste.
This herbal tea can be taken with two slices of bread buttered with peanut butter(improves the skin texture).

LUNCH
Eat a well balanced cooked meal avoiding deep fried foods.

DINNER
A light meal is recommended with lots of fruits and vegetables. You can include avocadoes to increase satiety.

ADDITIONALY

1. Take one table spoon of Chia seeds and soak them in a cup of hot water for 10 minutes before drinking. These seeds are rich in omega 3 fatty acids and vitamin E which will greatly improve your skin in a few weeks.

WORKING ON THE OUTSIDE

1. Carry out cheap home facials every 2 week using natural and readily available ingredients like sugar mixed with Olive oil as a scrubber, Rose water as a cleanser and toner and Egg-white as a facial mask.
2. 1 hr exercises at least 3 times per week.
3. Deep breathing 10 times when you wake up first thing