Today's Activity and Chest Workout
Daily activity:
Cycling to work and from work
8 km with 50-meter elevation as I do almost every day.Working in catering service for 8 hours
Walking around 11 km, this is regular thing during worktime.
Workout
Chest emphasize
| Regular push-ups | Push-ups with arm raised in front |
Triceps emphasize
| Diamond push-ups | Narrow push-ups, elbows near body |
Core and legs
| Wide side-squats | Crunches |
Calories intake:
- Around 3500 kcal
Currently around 74 kg
Sleep:
- Around 7 h
Here is the screenshot of the app that tracks my steps:
Stress muscles not brain! Stay active!
Personal Actifit Record : 32,536 Activity Points
Ranked 1st as "Top Daily Actifitter"
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Cool gif pictures))) All movements are visual)) how many duplicates had to be done?
I just record myself for warm-up and then cut proper ones.
shit a just startid using the app a think a have a bit to clime before a get to your levels. am riding my bike a lot but its not picking up anything there do it work for you.?
Yes. Try setting up sensitivity in app. Or check if it counts while the screen is on. I know on my old phone I had to leave the screen on if I wanted it to track my steps.
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Looking at you exercise makes me sweat!
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Seriously, I applaud anyone that can do push ups. I have weakened wrists due to repetitive work from a few years back making even one to two pushups like if I were climbing mount Everest. Good job with the work out! Keep it up! I am loving the Gifs that you made too :D And those crunches..... :O
What part hurts you the most? When you do push-ups ...take a pic and point finger to sore spot please
You're really fit
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