My Activity Report Card: October 4, 2018 + Photo of sunrise from the rooftop

psyceratopsb (60)in #actifit • 8 years ago (edited)

Here is one of the sceneries that made me stop for a minute with my work, and stare at it. What you see in the horizon is reflection of the sun in the sea, just on a small part where wood "dives" a bit. When I saw it, for a moment I thought its two suns, or sun and moon. Made me kind of a confused being for 2,3 seconds. Just like when you wake up from day nap and see its night, and you do not know day, time, where are you..

Now back to point of this post...

Daily activity:

Cycling to work and from work
8 km with 50-meter elevation
Working in catering service for 8 hours
Walking around 15 km
No workout as my back still hurts and I feel a common cold, it is starting to get worse. First back injury, now cold...just before my holidays. Perfecto!
But I sincerely hope to start soon

Calories intake:

Around 3000 kcal

Currently around 74 kg

Sleep:

Around 8 h

Personal Actifit Record : 32,536 Activity Points

Ranked 1st as "Top Daily Actifitter"

Stress muscles not brain! Stay active!

MM Photography Series on Flickr:
MM ExplorE Series:
--Palmetum (Tenerife)--Belfast--My balcony view--Amsterdam--
MM Creative Series on Flickr:

Enquiries about anything are welcome!
Upvote, comment and follow if you like!
Have a great life!

Work presented on this page is original and authentic; made by me with little help from my wife and internet.
Any redistribution or reproduction of part or all of the contents in any form from this page is prohibited without the permission of the copyright owner, in this case Milan M. (@psyceratopsb)

If you want to donate, I will gladly appreciate!
All revenue will be used as funds for opening “MM Art Workshop Studio”.

ETH
0xca86490aBf420d625113adA810A05E1977dAF11e
NEO
Abpds5NQLxwFnPfg7RkFw8CFzvNF9WxiMn

One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE

23693

Cycling, Daily Activity, Moving Around Office, Walking

#ulog #steemitbloggers #kryptonia #superiorcoin

8 years ago in #actifit by psyceratopsb (60)

$0.76

Sort:

Trending

[-]

kryptoniabot (55) 8 years ago

Congratulations @psyceratopsb ! You received a 11% upvote from @kryptoniabot & @kryptonia for your task of 1000 SUP Today.

Remember to receive votes from @kryptoniabot

Run a task on Kryptonia.*Join free here Kryptonia Account
Use the tags KRYPTONIA or SUPERIORCOIN in your Steemit post.

Delegate to the Kryptonia Upvote by clicking links: 10SP , 50SP , 100SP , 500SP , 1000SP

Due to an increased amount of tasks, we have changed up the voting power to evenly spread out the Upvote amount.

$0.00

[-]

actifit (73) 8 years ago

Congrats! You just reached the top level milestone via using Actifit fitness tracker and provided Proof of Activity!
You accordingly gained 100 Actifit tokens for attaining 23693 tracked activity!
You also received an 4.00% upvote via @actifit account.

$0.00

[-]

watersnake101 (66) 8 years ago

That 8 hours of sleep is something I really need. Thank God it's weekend now and I could get that full sleep. You post made me think that I should start getting into shape.

$0.00

[-]

psyceratopsb (60) 8 years ago

You should thank Earth's rotation, but...
...have a good one, and rest well.
Don't wanna be pessimistic, but it seems so short sometimes, the weekend.