orupold-fitness (31)in #health • 7 years agoShoulder Demolition!Hey Lifters! Struggling with ideas for a killer shoulder workout? Give this one a go! You'll definitely be feeling…orupold-fitness (31)in #blog • 7 years agoThe Hype! What I watch to motivate myself while training!Hey Steemers! There are a handful of people I follow on social media where I will get motivation and information…orupold-fitness (31)in #health • 7 years agoConventional Deadlift VS Sumo DeadliftHey Steemers! Conventional deadlift or Sumo Deadlift? Trying the figure out the right one for you can be a big task…orupold-fitness (31)in #fitness • 7 years agoMy Favourite Arm WorkoutHey Steemers! This is my favourite arm workout! ( "/" means superset). Minute rest between sets Bis- -Alternating…orupold-fitness (31)in #fitness • 7 years agoHigh Bar vs Low BarHey Steemers! I know that this question runs through most lifters heads. Should I be low bar squatting or high bar…orupold-fitness (31)in #fitness • 7 years agoImprove Your Deadlift!Hey Steemers! Have you been working on your deadlift but it hasnt been improving, Give this a go! Basically, attach…orupold-fitness (31)in #fitness • 7 years agoPersonal Best Squat!Hey Steemers! PB TIME!! Not the prettiest squat... but 185kg (407lb) Squat! That is a 25kg (55lb) squat gain since I…orupold-fitness (31)in #fitness • 7 years agoTools to SuccessHey Hey Steemit! When beginning to train, there are a few items that I believe are necessities to help with…orupold-fitness (31)in #introduceyourself • 7 years agoWho is Orupold FitnessHey Steemit! (This is me about 1 yr ago playing around with sumo deadlifting, 185kg (407lb) for 3 reps…orupold-fitness (31)in #fitness • 7 years agoChest ActivationHey Guys! Here is a quick little post about a way to get extra activation through the chest while doing flys.…orupold-fitness (31)in #fitness • 7 years agoWho is Orupold FitnessHey Steemit!! I am a 20yr old personal trainer in Brisbane, my love is powerlifting! The day I started to deadlift…