Shoulder Demolition!

in #health7 years ago

Hey Lifters!

Struggling with ideas for a killer shoulder workout? Give this one a go! You'll definitely be feeling this the next day!

3 x 10 | Front dumbbell raise
3 x 12 | Lateral dumbbell raise
3 x 12 | Seated face pulls (rear delt)
3 x 12 | Shoulder press machine

3 x 12 | Front rope cable raise
3 x 12 | Up-right barbell row
3 x 12 | Rear delt fly
3 x 8 | Single arm dumbbell shoulder press

Minute rest between all sets. Choose a comfortable weight that will challenge you for the last few reps.

This workout is broken into 2 parts - each focusing on all muscles of the shoulder. If you are short on time, work through part 1 or 2 of the workout. If you are up for a challenge, work through both!

Happy Lifting!!

Sort:  

Congratulations @orupold-fitness! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

You got your First payout

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

Congratulations @orupold-fitness! You have completed some achievement on Steemit and have been rewarded with new badge(s) :

Award for the number of upvotes

Click on any badge to view your own Board of Honor on SteemitBoard.
For more information about SteemitBoard, click here

If you no longer want to receive notifications, reply to this comment with the word STOP

By upvoting this notification, you can help all Steemit users. Learn how here!

Congratulations @orupold-fitness! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Coin Marketplace

STEEM 0.20
TRX 0.12
JST 0.028
BTC 64182.86
ETH 3531.12
USDT 1.00
SBD 2.53