nikkispins (39)in #health • 7 years agoEncourage our kids!I encourage you to encourage yours like i encourage mine to live a healthy lifestyle and take care of your body!! To…nikkispins (39)in #fitness • 7 years agoTry THIS instead of that!!! 💪🏽Who doesn’t crave pasta?! 🍝 Craving noodles but don’t want the added carbs or calories? Here are the macros for…nikkispins (39)in #health • 7 years agoMorning walk!Not only do i burn an extra couple hundred calories by walking in the morning, i also get to appreciate Gods grace!…nikkispins (39)in #health • 7 years agoCan’t sleep? Stressed? Natural Remedy....Do you suffer from insomnia or just sick and tired of not getting a decent night’s sleep? Did you know that there’s an…nikkispins (39)in #health • 7 years agoFittest natural sweet craving CURE!!!!Not only does this satisfy my sweet tooth, it fuels my muscles! 💪🏽 Bananas can be helpful in overcoming depression…nikkispins (39)in #fitness • 7 years agoWhen in doubt....When in doubt on deciding which doughnut is perfect for a HEAVY lift day.......🏋🏻♀️🍩........ Choose the DIRT…nikkispins (39)in #fitness • 7 years agoGrow those glutes with dumbbells ONLY!!!Today’s Weighted workout in addition to 30 minute HIIT cardio!! Let’s go train!!! 💪🏽👍🏼❤️🔥nikkispins (39)in #fitness • 7 years agoMy Saturday NightWorkout complete!!!nikkispins (39)in #animals • 7 years agoGypsy our rescue cat!We rescued this wonderful cat and named him Gypsy!nikkispins (39)in #fitness • 7 years agoNew Fit Find!!!Yes i know, it is frozen!!.....However the ingredients are minimal, the macros are fantastic, and the taste is to die…nikkispins (39)in #fitness • 7 years agoValentines Treat not cheat!I made the choice to keep my holiday dinner simple yet satisfying because I’m trying to lose fat. Kale salad with…nikkispins (39)in #diet • 7 years agoMeal Prep4 oz. 93% lean ground turkey This is just “one” meal i have Monday thru Friday. I mix it with egg whites, or…nikkispins (39)in #health • 7 years agoOATS = FUEL ⛽️ 💪🏽Oats with Cinnamon! 🥣 Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a…nikkispins (39)in #protein • 7 years agoPost WorkoutEgg whites, quinoa, spinach, and sweet potato = POWER BOWL!!!! 💪🏽nikkispins (39)in #nature • 7 years ago50 shades of greySuch a beautiful but eerie tree! Found his beauty at Hermann Park in Houston Texas.nikkispins (39)in #coffee • 7 years agoStarbucks fitI usually am not a Starbucks fan because let’s be real, it’s expensive!!!!! For instance, this coffee was $5.98.…nikkispins (39)in #fitness • 7 years agoPost workout4 egg whites 3 oz. chicken breast 2 tbl. spoon yellow coconut currynikkispins (39)in #vegan • 7 years agoPlant based with 28g of PROTEIN!!!!!!!!!!!Breakfast/Preworkoutnikkispins (39)in #fitness • 7 years agoWhy BCAA’s?!On a hunt for BCAA’s that my body enjoys!!! I picked up This little sample to try. Flavor is snow cone and tastes…nikkispins (39)in #fitness • 7 years agoNew pre workout and NO after CRASH!!!Got this from the Vitamin Shoppe. First time using!! I actually enjoyed it very much!! No CRASH afterwards like past…