Can’t sleep? Stressed? Natural Remedy....

in #health6 years ago

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Do you suffer from insomnia or just sick and tired of not getting a decent night’s sleep? Did you know that there’s an herb that has been used to ease insomnia, anxiety and nervous restlessness since the second century A.D.? This natural and herbal sleep aid is called valerian root.

Valerian root is widely used and respected by the general population and physicians for its sedative effects and anti-anxiety capabilities.

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a good way to get sleep is a warm cup of milk with honey or a cup of warm honey with a little lime .

I’ll have to try that! Thanks

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