How to stop a headache without drugs

Massage

The most common headaches in the world are tension pains. They for various reasons suffer 70% of the adult population of the planet once or twice a week. Scientifically proven that if a person often suffers from headaches and at the same time, at least 2-3 times a week, allocates a little of his time for massage, then the attacks will be at least twice less and much weaker. Massage restores blood circulation and allows the body to relax. And this relieves spasms - the main cause of pain tension. In addition, head massage is very nice. Do it smoothly in a circular motion - moving from the back of the head to the forehead, advises a specialist in therapeutic massage.

Stretching

The pain of tension arises from the stagnation of blood in the area of the collar zone and because the muscles become numb and "stony." It's simple! We knead our neck, lifting our head up, then lowering down, then right-left and finally making our head circular motions. And at the end point of each movement, make a neck sipping movement and fix the neck and head in this position for 10 seconds. Then five seconds of rest and proceed to the next movement.

Control the use of foods with caffeine

Caffeine may be the blood vessels around the brain, which causes migraines. More than 3 cups of ground or 5 soluble. Try to reduce the amount, or go for decaffeinated drinks.

Do not eat dry

The tissues surrounding the brain are 90% water, so dehydration leads to irritation of the nerves and pain. With a lack of fluid in the body, blood condenses, which leads to spasms of the smallest blood vessels - capillaries, including in the brain. And this causes a headache. Drink 1.5-2 liters of water daily. If you have a snack on the go, be sure to drink solid food with water.

1. Attention - to nuts, beans and ginger

"The microelement magnesium regulates blood flow to the brain and blood sugar level", says pharmacist Natalya Masalskaya. It is found in fresh green vegetables, tomatoes, nuts, beans, oatmeal. Together with vitamin B6, the vegetative nervous system is put in order and reduces the meteosensitivity (you can buy a vitamin complex with these substances).