fitladypro (25)in #fitness • 6 years agoWhy I Don't Use TreadmillsEvery one of us has noticed when we enter in the gym to see people on the treadmills for 1h or 1h 1/2. Is this the…fitladypro (25)in #health • 6 years agoWhy we need to do warm up before runningWhy we need to do warm up well before training and do we know how to do good warm-up exercises. Good warm-up before…fitladypro (25)in #health • 6 years agoWhat is estrogen?Estrogen is known as the "female" hormone, while testosterone is more "male" hormone. Although identified with a…fitladypro (25)in #food • 6 years ago3 most popular mistakes in the gym which stopping our developmentEvery one of us has noticed when we enter in the gym to see people on the treadmills for 1h or 1h 1/2. Is this the…fitladypro (25)in #fitness • 6 years agoOver 95% make this mistakefitladypro (25)in #personaltrainer • 6 years agoThe sprints – The secret weapons of the good bodybuildingThe researches of British scientist are showing that with sprints the body burns up to 12% more fats around the belly…fitladypro (25)in #dietplan • 6 years agoFacts for the eggsMany people believe the myth that eggs will rise cholesterol. But is it true? A research by British scientists proved…fitladypro (25)in #personaltrainer • 6 years agoBig kilos is not optimal way for lose weightsMore often the people how wants to burn the extra fat are doing a training with very heavy weights in the gym, but…
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