3 most popular mistakes in the gym which stopping our development

Every one of us has noticed when we enter in the gym to see people on the treadmills for 1h or 1h 1/2. Is this the best solution for weight loss and good looking body? The only pluses of using the treadmills are that you can do 10-15 minutes of cardio before the workout to prepare the body. Only to interjected that this error is made by all the people because they do not know. After a workout in the gym when we had trained for the largest muscles group no longer we have to run the on treadmills, because after a training of one hour or one hour and a half in the gym muscles need to rest to recover and grow. After the training some other processes begin and if we run after it our muscles cannot grow. Also, to mention that the protein should not be taken immediately after training, because muscles need blood to build up and when we accept protein immediately after exercise 10-15 minutes we hypertension, insulin sensitivity increases and figuratively big part of our blood goes to the stomach to help the processing of the protein. So our muscles cannot be feed 100% and the results of our workout will be nil. Let’s go back to the topic of which running a treadmills or track is better? If you do not have any health problems mostly connected with the legs or the weather is bad outside there is no reason to run on the treadmills in the gym. These are the only one advantages of the treadmills.
If we want real results and improve our health and progress of our body. We have to run out. The best place is in the stadium or in the park, because there no cars and inhaling exhaust fumes and dust are lifted. The main pluses to run out are as follows:

1. When we run out we use more power rather to run on the treadmills where the machine moves us forward and we only move our feet’s and increase the heartbeat.
   2 We improve many times the immune system, respiratory, cardiovascular and metabolic enhancers.
2. We build a healthy and beautiful bodies.