Big kilos is not optimal way for lose weights

More often the people how wants to burn the extra fat are doing a training with very heavy weights in the gym, but they are too far from the correct way to lose kilos. Than with how many kilograms we should train to be able to lose the fats? The optimum way to lose the extra kilograms is to use light weights and do more reps. This method is recognised by many professional coaches in the athletics. In this method we burn more calories and activated the process of burning the fat. Training with heavy weights will build muscles, but we don’t burn fats and that after a few months instead of lose weight we gain more. Like that we put so many work and spend our free time (time which cost money and time with friends) without to gain the want result. More likely we will lose the willing to continue training. That’s why you should get in touch with professional coach, not a person how did one month course and get a piece of paper (licence). He will only get your money and more likely you will get injured, because in such a courses does not teach how to do perform the exercises correctly. It’s like to watch a F1 for a month and to think that you can drive it. I hope the article was interesting