BlogHide Resteemsbigtakosensei (56)in actifit • 23 hours agoMy Actifit Report Card: November 12 20189,000 on the Fitbit today. Not quite my 10,000 step goal but it will have to do for today. I’m a be spending quite a…bigtakosensei (56)in fitness • 2 days agosteemCreated with Sketch.👃🏾 I Look Crazy but It’s Worth It 👃🏾Learning to breathe through my noses has once again affected how my breathing feels. I don’t know if I can 100% with a…bigtakosensei (56)in community • 7 days agoThis is Not a Dtube SnapJust checking in and showing appreciation to my fellow steemian and actifiters! Be sure to checkout @blueeyes8960…bigtakosensei (56)in actifit • 8 days agoMy Actifit Report Card: November 5 2018Still running breathing through my nose during my running. It’s starting to not suck as bad. When I first started I…bigtakosensei (56)in fitness • 11 days ago👃 The Novice Nose Breathers Club 👃Dtube update walking and talking! I tried to do some minimal editing and this one. Hopefully I can pick that up…bigtakosensei (56)in actifit • 14 days agoMy Actifit Report Card: October 30 2018Today I’ve logged 9000 steps on my Fitbit. Really isn’t a lot for me but I’m looking to do better tomorrow. I didn’t…bigtakosensei (56)in dtubesnap • 16 days agoMy first Dtube snap video!What's going on yall!?! Had to get in the Dtube snap bandwagon... Let me know what you think about my first…bigtakosensei (56)in actifit • 17 days agoMy Actifit Report Card: October 27 2018So today I ended up going out to a a nature park with my girlfriend so I got most of my activity in today there. It…bigtakosensei (56)in actifit • 18 days agoMy Actifit Report Card: October 26 2018I’ve been at it all day. I’ve got 15,000 just from being back and forth at work. I really feel like heading back…bigtakosensei (56)in partiko • 18 days agosteemCreated with Sketch.Color challenge: Red Trees > Red Candles ☀️🍁Is this beautiful or nah!?! What does fall look like around you? Don’t let these markets bum you out though. Get…bigtakosensei (56)in actifit • 19 days agoMy Actifit Report Card: October 25 2018Hopefully this goes through today! I’m excited to get on this app and see where this goes. This has a lot of…bigtakosensei (56)in life • 21 days agosteemCreated with Sketch.This Fit Bit Is Lit Yall!!A friend got me a really cool fitbit today and it's actually way cooler than I thought it would be. I've had a fitness…bigtakosensei (56)in life • last monthsteemCreated with Sketch.Method Man! 4: I’ve taken some L’s but I’m looking to bounce back The wim hoff method is amazing I said... Breathing exercises are the future I said... I have to find more of these…resteemedtrevonjb (71)in resteem • last monthRESTEEM THIS FOR FREE UPVOTE FROM ME (109k Steem Power) 😇Follow me, upvote this post, then resteem this post for a free upvote from me while supplies last. Leave a screenshot…resteemedair-clinic (66)in air-clinic • last month7 Benefits Of Breathing ExercisesHello Air-Clinicians & Friends, Today we are going to look at how breathing exercises help us all to…bigtakosensei (56)in fitness • 2 months agoMethod Man! 3: My New Favorite App 📱📱📱So good folks the journey continues with the Wim Hoff Method! and so far I have to say, it's been pretty…bigtakosensei (56)in life • 2 months ago3 Things I've Given Up Since Focusing on My EnergyTaking my energy more seriously is really paying off. I've gotten into a pretty good routine over the past couple of…bigtakosensei (56)in breathing • 2 months agoThe Method Man! 2: It's Getting Real 🌬️🌬️🌬️I'm still in the game ya'll... I've been going full on ahead with with my breathing exercises with the basic Wim Hof…bigtakosensei (56)in energy • 2 months agoWhat I've Learned Focusing on My Energy 🌞So I've been really placing a lot of my focus on my energy lately and here's what I've found out so far.. 1) The…bigtakosensei (56)in health • 2 months agosteemCreated with Sketch.The Method Man! 🌬️🌬️🌬️So I've finally getting started with my new thing that I've been super excited about trying out. And it is.....…
