happycapital (86)in #workout • 41 minutes agoI'll do 3 sets of pull-ups again today.I'm looking forward to that my body shape seems nice. It will take a few months. The exercise is like meals.happycapital (86)in #workout • 20 hours agoI did 3 sets of pull-ups.It's wasn't hard. And, I used a stationary bicycle machine for an hour. I hope my muscle mass increase by more than…happycapital (86)in #workout • 2 days agoI'll do 3 sets of pull-ups tomorrow.I can do it! By the way, my body fat ratio decreased to 21%. It's hard to break 20%. I'm looking forward to seeing 19% next month.happycapital resteemedsuccessgr (86)modin Korea • 한국 • KR • KO • 2 days ago[카카투자] 240725 _ 트레이더 흑역사20대후반쯤 일이다. 주식에 대해 전혀 모르다 아는 형님이 주식으로 쉽게 몇백을 벌었다는 이야기에 주식을 시작했다. 그땐 한탕주의 비슷한 투기를 했다. 전화 리딩방에 수도없이 전화를 하고 급등주를…happycapital (86)in #workout • 3 days agoI work out for 2 hours.I burned 1,000 kcal. I used a stationary bicycle machine for 90 minuts, and did 2 sets of pull-ups. I want to lose my fat mass more.happycapital resteemedjondoe (84)in #steem • 4 days agoThoughts on a Proposal to Buy and Burn STEEM using the DAOWhat if we used the SBDs in the SteemDAO to buy and burn STEEM? I floated this idea several years ago and it got…happycapital (86)in #workout • 4 days agoSame old same old.I did 2 sets of pull-ups. I thought my body fat ratio would change quickly. But, it wasn't. It takes more time than expected.happycapital (86)in #workout • 5 days agoI did 2 sets of pull-ups.I'm not sure whether it's effective to increase my muscle mass. My body fat ratio increased again. I stopped eating…happycapital (86)in #workout • 6 days agoI worked out for 90 minutes.I did 37 pull-ups, and used a stationary bicycle machine for an hour. Maybe, I burned 1,000 kcal today.happycapital (86)in #workout • 7 days agoI workout everyday.The steadiness will change my body fat ratio, and increase my muscle mass. My target fat ratio is less than 15%, and…happycapital (86)in #workout • 8 days agoI set a new routine for pull-ups.I hope that my upper body muscles' mass will dramatically increase this summer. I'm not sure whether it's effective…happycapital (86)in #workout • 9 days agoI set a new routine for pull-ups.I don't know what is the best for increasing my muscle mass. I'm looking for the best method for it. Pull-ups…happycapital (86)in #workout • 10 days agoI started pull-ups again.I set a new routine for pull-ups. I'm not sure it will be effective to increase my muscle mass and decrease my fat…happycapital resteemedblackeyedm (84)in Korea • 한국 • KR • KO • 11 days ago일본, 네이버에게 라인 매각 요구 사실상 철회하다!!!라인(LINE) 메신저 현재 상황 시가총액 약 25조 2000억 원 (2조 8700억 엔) 매출액 (23년 4월~24년 3월 기준) : 1조 8146억 엔 (약 15조 9340억 원) 영업이익(23년…happycapital (86)in #workout • 11 days agoSafety bars are very important when you do weight exercises.Safety is the priority when you do weight workout. Don't forget the principle. Rear shoulder muscles 35kg ✅️ Bench…happycapital (86)in #workout • 12 days agoI worked out for 2 hours.I burned 1,000 kcal today. I'll attempt to lift 50kg of bench press using a Smith machine, and 45kg of incline bench…happycapital (86)in #workout • 13 days agoI succeeded lifting 45kg of bench press.I hope that I can lift 50kg of bench press within this month. I believe in myself 🙏 Rear shoulder muscles 35kg ✅️…happycapital (86)in #workout • 14 days agoFinally, my body fat ratio reached 18% 🥳I thought It's hard to reach less than 20% this month. But, I succeeded! 🎉 My muscle mass is a new ATH(All Time…happycapital (86)in #workout • 15 days agoI tried to lift 45kg of bench press.But, I failed.. I'll try to lift the weight again. I measured my body fat ratio. It's ATL(All Time Low) since Jan.…happycapital (86)in #workout • 16 days agoI burned 750kcal today.I lifted 45kg of bench press using a Smith machine. I'll try to lift 50kg of it tomorrow. I just do it! Rear…
