happycapital (86)in #workout • 18 hours agoI worked out for 90 minutes.I did 37 pull-ups, and used a stationary bicycle machine for an hour. Maybe, I burned 1,000 kcal today.happycapital (86)in #workout • 2 days agoI workout everyday.The steadiness will change my body fat ratio, and increase my muscle mass. My target fat ratio is less than 15%, and…happycapital (86)in #workout • 3 days agoI set a new routine for pull-ups.I hope that my upper body muscles' mass will dramatically increase this summer. I'm not sure whether it's effective…happycapital (86)in #workout • 4 days agoI set a new routine for pull-ups.I don't know what is the best for increasing my muscle mass. I'm looking for the best method for it. Pull-ups…happycapital (86)in #workout • 5 days agoI started pull-ups again.I set a new routine for pull-ups. I'm not sure it will be effective to increase my muscle mass and decrease my fat…happycapital resteemedblackeyedm (84)in Korea • 한국 • KR • KO • 6 days ago일본, 네이버에게 라인 매각 요구 사실상 철회하다!!!라인(LINE) 메신저 현재 상황 시가총액 약 25조 2000억 원 (2조 8700억 엔) 매출액 (23년 4월~24년 3월 기준) : 1조 8146억 엔 (약 15조 9340억 원) 영업이익(23년…happycapital (86)in #workout • 6 days agoSafety bars are very important when you do weight exercises.Safety is the priority when you do weight workout. Don't forget the principle. Rear shoulder muscles 35kg ✅️ Bench…happycapital (86)in #workout • 7 days agoI worked out for 2 hours.I burned 1,000 kcal today. I'll attempt to lift 50kg of bench press using a Smith machine, and 45kg of incline bench…happycapital (86)in #workout • 8 days agoI succeeded lifting 45kg of bench press.I hope that I can lift 50kg of bench press within this month. I believe in myself 🙏 Rear shoulder muscles 35kg ✅️…happycapital (86)in #workout • 9 days agoFinally, my body fat ratio reached 18% 🥳I thought It's hard to reach less than 20% this month. But, I succeeded! 🎉 My muscle mass is a new ATH(All Time…happycapital (86)in #workout • 10 days agoI tried to lift 45kg of bench press.But, I failed.. I'll try to lift the weight again. I measured my body fat ratio. It's ATL(All Time Low) since Jan.…happycapital (86)in #workout • 11 days agoI burned 750kcal today.I lifted 45kg of bench press using a Smith machine. I'll try to lift 50kg of it tomorrow. I just do it! Rear…happycapital (86)in #workout • 12 days agoI worked out for 2 hours today.My fat ratio is still 21%. I burn around 1,000 kcal every day and eat unprocessed food, but it's hard to lose my fat…happycapital (86)in #workout • 13 days agoI worked out for 2 hours today.I burned more than 1,000 kcal. I'll try to lift 45kg of bench press using a Smith machine tomorrow. Rear shoulder…happycapital (86)in #workout • 14 days agoI worked out for an hourThe most important thing is the steadiness. Today, I burned 700 kcal. Compared to yesterday, it's not much. I'll exercise hard tomorrow.happycapital resteemedsteem.botto (57)in #xpilar • 15 days agoANN POST -- BOTSTEEM -- A replacement to World of Xpilar Automation tools🌟 BottoSTEEM By @xpilar BottoSTEEM ( Visit Website ) is a reliable app to automate tasks on Steem with…happycapital (86)in #workout • 15 days agoI worked out for 2 hours.I used bench press using a Smith machine. I lifted 35kg of it. I'll try to lift more weight tomorrow. I'll increase my…happycapital (86)in #workout • 16 days agoI lightly worked out today.Today is Saturday. I don't wanna exercise hard on the weekend. Anyways, I expect I can lift more weights next week.happycapital resteemedh4lab.witness (48)in #h4lab • 17 days ago[Block #86545619] 1st block as main witnessBlock #86545619 1st block as main witness by @h4lab.witness 2024.07.04 20:46 PM (KST)happycapital (86)in #workout • 17 days agoI worked out for 2 hours.Exercise helps you stop thinking about complex issues. Rear shoulder muscles 30/35kg ✅️ Bench press 40kg ✅️…
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