Today's eight such healthy tips that I am putting in front of you, I hope everyone will adopt them and lead a healthy life.

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Clean the entire face with the help of a cotton pad with cold milk. After that, make a mixture by mixing two tablespoons of rose water, one teaspoon of honey, and one teaspoon of curd. Apply this mixture to the face and wash the face after 15 minutes. If you follow this routine, your skin will always look fresh.

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Eat breakfast within 30 minutes of waking up. Do not delay breakfast after 10 am. Make sure your breakfast contains protein.
Try to keep a gap of four hours between your breakfast and lunch. Don't be late for lunch after 4 pm.
It is better to eat dinner three to four hours after lunch. And eat two to three hours before going to bed. Don't delay dinner after 10 pm

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To get rid of facial pimples, lightly press the starting point of your right-hand middle finger. And press intermittently. This exercise will increase the circulation of the blood and the glue will come.

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If you can't sleep even after sleeping all night. And fatigue affects your daily work. So the main reason for this is magnesium deficiency. Test it and add seeds and dried fruits to your diet and supplements. To make your sleep easier.

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Sugarcane juice is rich in nutrients. But it oxidizes within 20 minutes, loses its nutritional value, and becomes a stomach poison. It should be consumed immediately after making.

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Drinking 8 to 10 grains of raisin water in the morning on an empty stomach for 30 to 45 days removes facial acne and blemishes. It is also beneficial for skin whitening. It purifies the blood.

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If you have pain in any part of your body, wrap cabbage around the area for a few hours. The minerals in cabbage help relieve pain and inflammation quickly. Boil its leaves a little in water and tie it on the joint when it is lukewarm.

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Three times a week, add a spoonful of dry milk to a little turmeric in a little curd and mix it. Massage a little on the face and apply it as a mask. This will brighten the complexion and remove the dead skin.

You all guys find healthy tips by clicking this tag #health-tips. A bundle of thanks for staying. Hope you all don't ignore these things and don't face any harm so I will keep bringing you such good tips hope you like it all. Thank you people for reading watching and understanding.

Here is this link to previous tips you must see for a healthy life.

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