今天在我们的餐桌上： stir-fried tilapia 🥐

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Stir-Fried Tilapia

Ingredients:

• 2 tilapia fillets
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1/2 teaspoon ground ginger
• 2 tablespoons soy sauce
• 2 tablespoons rice wine vinegar
• 1 teaspoon sugar
• 1/2 teaspoon sesame oil

Instructions:

1. Heat the vegetable oil in a large skillet over medium-high heat.

2. Add the tilapia fillets and cook for 3-4 minutes per side, or until lightly browned and cooked through.

3. Add the garlic, ginger, soy sauce, rice wine vinegar, sugar, and sesame oil to the pan. Stir to combine.

4. Cook for 1-2 minutes until the sauce thickens and coats the tilapia.

5. Serve immediately.

炒带鱼

材料：

• 2片带鱼鱼片
• 2汤匙蔬菜油
• 2瓣蒜，切碎
• 1/2茶匙姜粉
• 2汤匙酱油
• 2汤匙米酒醋
• 1茶匙糖
• 1/2茶匙麻油

做法：

1. 在一个大平底锅中加热蔬菜油，中火烧至高温。

2. 加入带鱼鱼片，每面煎3-4分钟，至表面微黄及熟透。

3. 加入蒜末、姜粉、酱油、米酒醋、糖和麻油，搅拌均匀。

4. 煮1-2分钟，至汁液稠糊状，包裹带鱼鱼片。

5. 立即食用。

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神明好吃就爱！