今天在我们的餐桌上： stir-fried watercress 🥡

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Stir-Fried Watercress

Ingredients:

-1 bunch watercress
-1 tablespoon vegetable oil
-1 teaspoon garlic, minced
-Salt and pepper, to taste

Instructions:

1. Rinse watercress and pat dry with paper towels.

2. Heat oil in a large skillet over medium heat.

3. Add garlic and cook until fragrant, about 1 minute.

4. Add watercress and season with salt and pepper.

5. Cook, stirring occasionally, until watercress is wilted and tender, about 5 minutes.

6. Serve warm.

炒西洋菜

材料：

-1束西洋菜
-1汤匙蔬菜油
-1茶匙蒜蓉，切碎
-盐和胡椒粉，调味

说明：

1. 洗净西洋菜，用纸巾擦干。

2. 在一个大平底锅中中火加热油。

3. 加入蒜蓉炒香，约1分钟。

4. 加入西洋菜，加入盐和胡椒粉调味。

5. 翻炒，偶尔搅拌，直到西洋菜软烂，约5分钟。

6. 热腾腾地上桌。

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神明好吃就爱！