Yoga 2.0 ๐
Good day, Steemians!
ย All we have to decide is what to do with the time that is given us. ~ Gandalf
thank god there is only here.
thank god there is only now.ย
thank god we can go on in love & gratitude in any here and now.ย
thank god there is always yoga to bring us back.ย
thank god for this time and space to practice.
A kundalini blessing to you:
May the long time sun
Shine upon you,
All love surround you,
And the pure light within you
Guide your way on.
ย ๐ Sara!ย ย
Go Sara!
QiQi POWER!!!!!!!!!!! ๐ ๐ ๐
I thought you nodded off for a minute after your relaxing yoga session. ๐
Sometimes that's the best part of a yoga sesh :)
i like this video so much very nice yoga i will try to do it at the morning :)
upvoted and followed :)
๐ เซ
Hey my friend! Wow it's been quite some days that i did not read from you! I hope all going fine on your side!
Yes I lose track of time and it has been many days since I have shared on Steemit. It is amazing how quickly life happens sometimes!! I am happier and healthier than ever and I hope you can say the same for your life :)
Blessings, my friend~*~
Good day Sara i guess you are posting after a long time ?
I have not been connected on Steemit for some time. I am happy to see you here, @danzy!
your dog wants to do the yoga
The dogs are way better at the yoga than me - they don't need any instruction in the art of pure being!
Where can a very stiff body and out of form someone like me start in Yoga Sarah?
Good day, @oluwoleolaide!
I suggest you start with 5 minutes of meditation each day - set a timer if you have to!
Bring your awareness back to your breath when your thoughts wander.
Then I suggest I very simple routine - from standing, reach your arms overhead as you inhale, then exhale and reach for your toes. Let your upper body hang for 30 seconds to a minute.
Then sit down, and again reach for your toes. Hold for a few breaths.
Sit upright, and twist the upper body to the right, breathe a few times, then twist to the left.
It is very easy, but it can change your life!
When you are ready, add a sun salutation A. Work up to 5 of these a day:
I really Appreciate this!
It is my pleasure to share ๐
I hope you feel better than ever!
Do it every day - that's the key.
I like this video! I want to do it now :)
Go for it!!
Thank you!
I love the love in you!
Thank you!
:)
Be light!
I love the love in you too, and I do not hate your hate :)
Blessings @nature.art
I have tried yoga for the first time this weekend and I loved it. I am going to subscribe and incorporate it to my fitness workouts
I'm so glad to hear you loved it, @sofietness!
I actually hated yoga the first time I went to a class ๐
Good thing I tried again, it is truly life changing ๐