I suggest you start with 5 minutes of meditation each day - set a timer if you have to!
Bring your awareness back to your breath when your thoughts wander.
Then I suggest I very simple routine - from standing, reach your arms overhead as you inhale, then exhale and reach for your toes. Let your upper body hang for 30 seconds to a minute.
Then sit down, and again reach for your toes. Hold for a few breaths.
Sit upright, and twist the upper body to the right, breathe a few times, then twist to the left.
It is very easy, but it can change your life!
When you are ready, add a sun salutation A. Work up to 5 of these a day:
Good day, @oluwoleolaide!
I suggest you start with 5 minutes of meditation each day - set a timer if you have to!
Bring your awareness back to your breath when your thoughts wander.
Then I suggest I very simple routine - from standing, reach your arms overhead as you inhale, then exhale and reach for your toes. Let your upper body hang for 30 seconds to a minute.
Then sit down, and again reach for your toes. Hold for a few breaths.
Sit upright, and twist the upper body to the right, breathe a few times, then twist to the left.
It is very easy, but it can change your life!
When you are ready, add a sun salutation A. Work up to 5 of these a day:
I really Appreciate this!
It is my pleasure to share 💛
I hope you feel better than ever!
Do it every day - that's the key.