YOGA POSTURE #7: Virabhadrasana 3, Warrior 3, Le Guerrier 3.

Hello everyone!

Let me introduce you Warrior III today…
According to legend, Warrior III, Virabhadrasana III represents the point of taking action in battle, striking with utmost precision and devoid of all hesitation or fear.
Now, if you are like me, you do not practice yoga with the intent of striking your opponent; rather, you do so with the aim of cutting through internal conflict, achieving absolute focus, and living from intention!

This challenging pose helps me clear away mental and emotional debris and seek my center.

If you seek a peaceful heart and calm mind, here are the reasons to invite Warrior III onto your yoga mat:

• Strengthens the legs, ankles, shoulders and back
• Tones the entire body, especially your abdomen
• Improves memory and concentration
• Encourages better posture
• Invigorates and energizes

Enjoy your practice !
Wishing you a peaceful day !
Namaste