Anger
Whenever you can't control the anger or if you feel that your anger dominating you. Just try these things.
- Get out from that place immediately
- Ask yourself to stay cool and ensure that this moment is not permanent
- Start hearing your favourite songs
4.Divert your mind watching comedy videos - Look yourself at mirror, the angry face makes you to smile.
I am not an expert but I like to write some simple ways.
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