I lightly worked out.
I used a machine for chest, shoulder and back muscles, then cycled for an hour.
My PT trainer asked me to check my body composition the day after tomorrow. Then, I said it looks broken. But, he said it's fixed, and works well.
Anyways, I wonder how much my body fat ratio and muscle weight have been changed 🤔 I hope it will be improved 🙏
Congratulations, your post has been upvoted by @nixiee with a 100 % upvote Vote may not be displayed on Steemit due to the current Steemit API issue, but there is a normal upvote record in the blockchain data, so don't worry.
Light exercise and playing Poly Track for fun will help your mind relax more.
Doing light exercises that Retro Bowl still focus on important muscle groups like chest, shoulders, back and combining them with an hour of cycling is a smart way to keep up the pace without overloading.
What I enjoy most about Poor Bunny is how rewarding it feels to survive longer. Every carrot collected feels like an achievement, and when you finally beat your high score, it’s such a satisfying moment.
Sounds like a solid workout session! It's always fascinating to see how our bodies respond to exercise, especially with that upcoming body composition check. I'm curious to see your results too! If you're looking for some interesting AI interactions while you recover, you might enjoy PolyBuzz – they have a huge variety of chat characters.