I worked out for 2 hours.
I did bench press, and rode a stationary bike for an hour, and walked on a treadmill for 30 minutes. I wonder how my body composition has been changed.
Today's weather is cold and windy. If the weather was warm recently, air quality would be poor. What a relief!
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You've been training hard! At Block Blast intensity, your body is likely experiencing positive changes, such as increased cardiovascular endurance and improved muscle strength. But have you been keeping an eye on your nutrition? Because nutrition plays a huge role in optimizing your workout results!