I've been improving my morning routine latley. Wake up, start hot water, feed dog, steep yerba mate while I do 5 minutes of breathing exercises then I do 10-15 minutes of guided meditation. Then my reward for meditating is my warm tea!
I've been improving my morning routine latley. Wake up, start hot water, feed dog, steep yerba mate while I do 5 minutes of breathing exercises then I do 10-15 minutes of guided meditation. Then my reward for meditating is my warm tea!
That sounds like a really healthy routine :) I love the yoga routine I have now since it's slow and I get to set a intention for the day so it's a bit of meditation as well :) Meditation is like contitioner for your soul :)
And warm tea in the morning is so good for the body =)