Safety bars are very important when you do weight exercises.
Safety is the priority when you do weight workout. Don't forget the principle.
Rear shoulder muscles 35kg ✅️
Bench press 45kg ✅️ ( 🚨 With Safety Bars )
Bench press using a Smith machine 50kg 🔄
Incline Bench press using a Smith machine 45kg 🔄
Pull-ups 15 times ✅️
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